What is Hypnotherapy
Hypnosis is a natural state of mind that we enter into many times a day, often without realising that we have, for example when we are daydreaming, just before we go to sleep and even when we are watching television.
Our conscious mind is often on overdrive with planning and organising, when we drift into a natural state of hypnosis our subconscious mind takes over, this is the part of our minds that controls how the body does everything naturally without having to think about it.
It is a very pleasant and relaxing state where one's awareness is heightened, and contrary to popular belief you will not lose awareness or control. It is in this trance like state that the conscious part of our mind is bypassed and we have more access to the subconscious.
Hypnotherapy uses this trance like state to bypass the conscious mind and access the subconscious directly. You may find that you fall asleep during a hypnotherapy session due to being so beautifully relaxed. This is quite common; your subconscious mind still hears everything it needs to. Your only focus needs to be concentrating on relaxing.
How Can We Help
Time and care is given to determine your individual needs, the changes you need to make and the goals you wish to reach. Each session is personally designed for you with a programme of hypnotherapy centred on helping the whole person.
I only use positive suggestions in hypnotherapy as I don’t believe in shock tactics or quick fixes which will not last. I work hard to ensure you receive the most appropriate service for you. I offer a free initial consultation where we can sit down together, discuss your needs and look at how we can help you to move forward. This also allows you to meet me before hand and ask any questions you may have and allows you to get to know me before your hypnotherapy session.
What Can Hypnotherapy Help With?
Some of the things that hypnotherapy can help with are listed below. Please just ask and we can tailor the session to suit you: You would be surprised at what we can help with!
Past Life Regression
Hypnoband (virtual gastric band surgery)
OCD (Obsessive Compulsive Disorder)
Anxiety / Stress
Hypnotherapy for Child Birth
Driving Test / Exam Stress